Mindfulness and Meditation

This class offers……

• Debunking common misconceptions about meditation.
• Exploring various meditation practices.
• Understanding the nervous system and how to regulate it.
• Whether you faithfully practice meditation or are simply curious, this class is a perfect fit for all. Just come as you are and learn to relax.

Linda Morehouse is a retired social worker, meditation instructor, and World-of-Wisdom presenter. She is a Reiki, Reflexology, and Emotional Freedom Technique practitioner.

Learn more and register here.